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1 month ago

The Academy - World Class CrossFit Facility in St. Augustine

STEP 1: Free Student Consultation/Intro saude fitness agora to CrossFit

Once you've decided you want to get into the best shape of your life and be a part of a community of like-minded people, it's time to book a Student Consultation/Intro to CrossFit.

Do it alone or detox slim bring a friend along to your 60-minute free intro session that explains the CrossFit methodology and evaluates your current level of fitness.

STEP 2: Personal Training

At CrossFit Atlantic , it is going to look a lot different than group aerobics or group bodypump, or a bootcamp or an

1 month ago

Fundamentals — The Academy - World Class CrossFit Facility in St. Augustine


Prior to graduating to group classes, you will complete 10 to 20 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of group classes.


Learning movements that are required for improved fitness - movements like squats, snatches and pull-ups - take time, as does improving your mobility, your endurance, your speed and your power.

We used to throw people into group classes right away, but we found this to be a recipe for failure. Members weren't prepared; they didn't move well; they slim detox didn't understand their capabilities; they over-trained; they felt worn out. Or they were simply too intimidated to even show up to a class.

Improving your fitness is a slow process. Everyone has different strengths and weaknesses when they show up at our doors. Some members struggle with mobility, others with stability, others yet come to us two months after having knee surgery and need special programming. And on the other end of the spectrum, some athletes arrive at our door well conditioned with an extensive athletic background.

The point is we all have different needs when we start a new fitness exercicios strength and conditioning program. It doesn't make sense to throw you right into classes before you have properly learned the movements. So with our training, by the time you graduate to classes, you'll have a good understanding of 30-40 movements, and you will know exactly how to scale each movement if you're not yet able to master everything.

This also means that by the time you get to classes you will feel confident and comfortable showing up to do the workout with the group.

1 month ago

News : Reform Fitness

Watch DWTS Pro, Witney Carson, Get Back Into Shape With Sebastien Lagree!

February 24, 2016

Watch Dancing With The Stars Pro, Witney Carson, get back in shape for the upcoming season of DWTS with the Lagree method!

1 month ago

Simple Science Fitness. Burn Fat. Build Muscle. Be Healthy.











Bench Press













Overhead Press




Barbell Row




Note: The ' marker denotes time in minutes.


Perform a workout day (A or B) three times a week on nonconsecutive days. For example, every Monday, Wednesday, and Fridays. Each week will alternate as workouts ABA and BAB.


Each workout is approximately 30-40 minutes long.


Apply progressive overload for 6-8 weeks, then take one week off to allow the body and central nervous system to recover.

Accessory Exercises

You may add accessory exercises such as the stiff-legged deadlift, barbell curl, and calf raise.


Following proper diet, rest, and sleep, while applying progressive overload, you will expect to see strength and muscle increases on a bulk, or preservation of muscle saude fitness agora mass while shedding fat on a cut.

1 year ago

Thousands of Prom Dresses Later, Golden Asp Celebrates 45 Years | Reuters

PR Newswire

BENSALEM, Pa., Jan. 13, 2015

BENSALEM, Pa., Jan. 13, 2015 /PRNewswire/ -- Golden Asp, the only store in the United States that is 100% prom, is celebrating their 45th Anniversary by holding a contest on Instagram to give away three $450 gift certificates to Golden Asp during February, March, and April. To participate in the contest, girls simply need to post a picture in their favorite prom dress on Instagram, mention @goldenasp in the post, and use the hash tag #GoldenAspProm. One winner will randomly be selected during each month.

In 1969, Golden Asp opened their doors as a clothing boutique selling everything from jeans to prom dresses. Over the years they began to focus on becoming a leading formal wear retailer, and in 2007, chose to exclusively sell prom dresses both in-store and online.

"We are thrilled to be celebrating our 45th anniversary as a successful prom dress retailer," said Jon Liney, president of Golden Asp. "This contest is a way to thank our customers for supporting us over the years, and allowing us to help them make their prom dress dreams a reality. We are proud of how far we have come and are looking forward to the next 45 years!"

For additional details on the contest, visit

About Golden Asp

Since 1969, Golden Asp has been providing the largest selection of prom gowns in the Philadelphia, Pennsylvania, New Jersey and Delaware region, with exclusive gowns from the best designers in the industry.

1 year ago

Climate change could drive 1-in-6 species to extinction

Climate change could drive 1-in-6 species to extinction | Grist

Cranking up the planetary heat is going to ratchet down the planet"s biodiversity, and new analysis suggests global warming could directly threaten 1-in-6 species with extinction if polluting practices continue unabated --? up from about 3 percent today.

Scientists triggered alarm in 2004 when they warned in the journal Nature that climate change could drive 1 million varieties of plants and animals to extinction, but that was a rough estimate. In the decade since, researchers worldwide have been probing the dangers that could face individual species as climate change causes their ideal habitats to shift around them.


Those studies are collectively revealing a strong relationship between the amount of climate pollution that human activity pumps into the atmosphere, and the number of extinctions it"s ultimately projected to cause.

An exhaustive analysis of more than 100 such studies, which was published Thursday in Science, concluded that warming recorded since the late 19th century could drive a few out of every 100 species to extinction. The number of species threatened could rise substantially with every degree of additional warming.

"The extinction risks are really dependent on the amount of climate change," said Mark Urban, a University of Connecticut associate professor who spent more than a year conducting the new analysis.

Vulnerable species are either expected to relocate too slowly as their ideal ranges morph and shrink or they"re expected to have no place to go.

The greatest risks to biodiversity were found to be in tropical regions and in South America, Australia, and New Zealand. Those places are all home to large numbers of species that have adapted to flourish within specific chunks of elaborate mosaics of tiny habitats, each harboring its own microclimate.

"The most species-rich places are the places where extinction risks are greatest," said Lee Hannah, a climate change and biology researcher at the nonprofit Conservation International. He was one of the authors of the 2004 study, which he later expanded into a book, Saving a Million Species. "We have a lot at risk in the tropics."

The extinction risks analyzed by Urban would be posed solely by climate change. The planet is already in the opening throes of what could become the sixth great extinction of biodiversity since life began nearly 4 billion years ago, with contemporary extinctions caused largely by habitat losses and unsustainable hunting and fishing. The extinction risks posed by climate change would compound many of those other dangers.

"The suitable habitat for some species disappears almost completely as climates change,"? Urban said. "Think of a suitable habitat for a terrestrial species disappearing off a mountaintop."

Hannah praised Urban"s analysis, saying it highlighted not only the need to slow global warming " but also to continue to rethink conservation strategies with climate change in mind.

Research shows that national parks, marine reserves and other protected areas can help protect species from a range of extinction threats, including those from climate change.

"If climate change is kept within some bounds, protected areas could be very effective," Hannah said.

If climate change continues unabated, however, Hannah said "expensive solutions" might be needed to protect species, such as captive breeding programs and the physical relocations of plants and animals to more hospitable climes.

2 years ago

Perfect Games For A Birthday Party

Birthday party is a time for fun, excitement and enjoyment for everyone. Children like to have their birthdays celebrated in different ways, according to their ages and personal preferences. Parents arrange the birthdays in such a way that suits their budget, and they choose a venue that accommodates and caters to the requirements of a birthday party.

Cake cutting is the limelight of the birthday party, but what every child is excited about before coming to the party is the games and the good times that he is going to have with his friends. There are many patent games for birthday parties that have been played for decades now. They are fun and thrilling, but a little innovation makes the entire spirit of the game new and fresh.

Apart from the fun and frolic associated with party games, one should keep in view the learning and sharpening of intellectual skills as well. Whoever is deciding games for a birthday party should think of some intelligent games, something that can add to the knowledge of the children.

All kinds of guessing games are good for sharpening the mind and reflexes. Cut a card paper into 8-10 square pieces and write some idea, or the name of a movie, a famous personality, a place, a historical or scientific discovery etc. On one side of each piece of paper, write three clues that give an idea about the thing or person, which is to be guessed.

When the children gather for the party, randomly choose a child and give him one piece of paper. He is going to tell the clues only to the rest of the children, who shall guess the name of the place, thing, person or animal, written on that piece of paper. Whoever gives the correct answer shall win the price.

You can make this guessing game more interesting by adding action to it. Make two teams of the children. Ask a child from team A to pick a piece of paper on which the name of the person, thing, animal etc. is written. This child is supposed to act or use sign language to convey the thing that is to be guessed by his own team. If they guess it correctly, give them 1 point. Repeat the same with team B. The winning team would be one that score the highest points.

But, children want more fun and enjoyment at a birthday party. They love "treasure hunt", no matter how old this game is. Hide the treasure or a gift at some place in the garden, and give the first clue to the children. You should have hidden consequential clues in different places that shall lead to the treasure. Whoever reaches there first shall win the treasure.

Since music is must-have item in the party, therefore, games that can be played with music are loved by children. Musical chairs and pass the ball are great party games that all children are familiar with and love to play again and again.

By: Hollie Copeland

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Why not have a face painting birthday party this year.

2 years ago

Eight Must-Reads For Fashionistas | C.W. Gortner

Coco Chanel once said, "Fashion is not something that exists in dresses only. Fashion is in the sky, in the street; fashion has to do with ideas, the way we live, what is happening." We are all influenced by the prevailing fashion not only in what we choose to wear, but also in how we interpret our world. To celebrate the release of my new novel Mademoiselle Chanel, about the iconic fashion designer, here are some of my favorite must-reads in fiction and non-fiction for fashionistas everywhere, regardless of whether you click this follow the seasonal runway shows. These books do more than pay homage to couture; they weave vibrant stories around personalities who define the essence of style.

C.W. Gortner new novel Mademoiselle Chanel (William-Morrow, HarperCollins) imagines the life of Coco Chanel--whose burning ambition revolutionized fashion, built an international empire, and made her one of the most influential and controversial figures of the twentieth century.

2 years ago

Katrina K Wheeler - Los Angeles cosmetics Examiner - Makeup.

LA Cosmetics Examiner

Katrina-Kasey Wheeler is a lover of the arts. She has been a Cosmetics fan since she was a student in high school and loves to try out all the latest and greatest products on the market. She is a college graduate, holding a degree in Political Science. Since graduating, she has worked as a freelance journalist interviewing countless celebrities, designers and musicians. Some of her favorite brands of cosmetics are Urban Decay, MAC, Kat Von D, Dior, Makeup Forever, and Chanel. As the LA Cosmetics Examiner, she will keep readers updated on all the latest and greatest news on all lines of make-up. She will include reviews, and extensive details on all the new collections that are released from various cosmetic companies.

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2 years ago

Milani Color Statement Lipliner, Lipstick and NEW Moisture Matte Lipsticks: Swatches & Review!

Hello polished friends!